(September 3, 2025)
Singing helps heart rate go down. I found myself almost late to a Wednesday night sailboat race. It meant a lot to me to get out on the water, but being safe and staying out of an accident meant more. So I started to sing. “Lord, I know you’re with me even if I’m late. It’s gonna be ok, and there will be another day. Everything is gonna be ok.”
My tight grip on the steering wheel relaxed, my breathing slowed, my tired eyes saw more clearly the traffic around me. Sing those songs that help us relax. It’s going to be ok.
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